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ABOUT CANCER RISK

Can I really reduce my risk of cancer?

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Many people think cancer isn’t in their power to control. They’re convinced it’s all a matter of “bad genes” — or just plain bad luck.

While it’s true you can’t change some risk factors like your age or family history, research has shown there are many things you can do to lower your risk.

In this section we’ll tell you more about factors that affect your risk for cancer. We’ll also give you tips on positive changes you can make right now to reduce your risk and live a healthier life.

To get an assessment of your own cancer risk and personalized cancer action plan and prevention tips, take an assessment now

  • Breast cancer

    Worried about your breast cancer risk? You’ll be happy to know you may be able to lower your risk with some sensible — and simple — lifestyle changes.

    Learn more

  • Cervical cancer

    Cervical cancer is one of the most preventable cancers — but prevention requires a combination of timely screening and smart lifestyle choices.

    Learn more

  • Colorectal cancer

    When it comes to colorectal cancer (cancer of the colon or rectum), getting screened, adopting healthy habits, such as eating better and being more physically active can help reduce your risk.

    Learn more

  • Kidney cancer

    Kidney cancer can damage your renal system and spread to other parts of the body. Do you know the risk factors for kidney cancer and what you can do to reduce your risk?

    Learn more

  • Lung cancer

    Lung cancer is the most common cause of cancer death in Ontario so reducing your risk is critical. And it’s not just about quitting smoking.

    Learn more

  • Melanoma

    Melanoma is a form of skin cancer that can be fatal. But it’s also highly preventable if you know the risk factors – and how to protect yourself.

    Learn more

  • Helpful links

    Check out our list of cancer prevention resources for Ontarians and find tips on healthy eating, active living, cancer screening and more.

    Learn more

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Disclaimer

Information provided on the My CancerIQ website is intended for informational purposes only. It is not intended as, and therefore should not be interpreted as, medical advice, professional diagnosis, or medical opinion and should not be relied on in any such regard. The information provided through the My CancerIQ website is not a substitute for medical services. Do not act or rely upon this information without seeking the advice of a physician or other healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on the My CancerIQ website.

Please refer to the My CancerIQ Terms and Conditions of Use for more information on the limitations of this website and the rules governing your use of it.

Last Modified: May 05, 2025

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